Kung Fu Toa Mirzaii Style - Atado - Lesson #7

 Students of Teacher Shahram Kasiri asked him to teach us about Kung Fu.

Hopefully, it is useful to whoever likes to learn.


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Please remember to warm up before exercising 5 minutes videos here: https://truth-of-existence.blogspot.com/2021/05/kung-fu-toa-mirzaii-style-lesson-6-warm.html And review the most important technic of Anatoa: https://truth-of-existence.blogspot.com/2021/05/kung-fu-toa-mirzaii-style-lesson-6-warm.html

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Kung Fu Toa Mirzaii Style - Atado - Lesson #6

 Students of Teacher Shahram Kasiri asked him to teach us about Kung Fu.

Hopefully, it is useful to whoever likes to learn.


⚠️

Please remember to warm up before exercising 5 minutes videos here: https://truth-of-existence.blogspot.com/2021/05/kung-fu-toa-mirzaii-style-lesson-6-warm.html And review the most important technic of Anatoa: https://truth-of-existence.blogspot.com/2021/05/kung-fu-toa-mirzaii-style-lesson-6-warm.html

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Kung Fu Toa Mirzaii Style - Atado - Lesson #5

Students of Teacher Shahram Kasiri asked him to teach us about Kung Fu.

Hopefully, it is useful to whoever likes to learn.


 ⚠️

Please remember to warm up before exercising 5 minutes videos here: https://truth-of-existence.blogspot.com/2021/05/kung-fu-toa-mirzaii-style-lesson-6-warm.html or here: https://youtu.be/Gf4by3h93BA And review the most important technic of Anatoa: https://youtu.be/V1m1vtcm-IM ⚠️

Practice with teacher

My teacher wish to teach that new version of Mayanna. 

If anybody interested, please let us know. Then we can share with you. 

Thank you.

Kung Fu Toa Mirzaii Style - Atado - Lesson #4

 Students of Teacher Shahram Kasiri asked him to teach us about Kung Fu.

Hopefully, it is useful to whoever likes to learn.


 ⚠️

Please remember to warm up before exercising 5 minutes videos here: https://truth-of-existence.blogspot.com/2021/05/kung-fu-toa-mirzaii-style-lesson-6-warm.html or here: https://youtu.be/Gf4by3h93BA And review the most important technic of Anatoa: https://youtu.be/V1m1vtcm-IM ⚠️

Kung Fu Toa Mirzaii Style - Atado - Lesson #3

Students of Teacher Shahram Kasiri asked him to teach us about Kung Fu.

Hopefully, it is useful to whoever likes to learn.


 ⚠️

Please remember to warm up before exercising 5 minutes videos here: https://truth-of-existence.blogspot.com/2021/05/kung-fu-toa-mirzaii-style-lesson-6-warm.html or here: https://youtu.be/Gf4by3h93BA And review the most important technic of Anatoa: https://youtu.be/V1m1vtcm-IM ⚠️

Kung Fu Toa Mirzaii Style - Atado - Lesson #2

Students of Teacher Shahram Kasiri asked him to teach us about Kung Fu.

Hopefully, it is useful to whoever likes to learn.


 ⚠️

Please remember to warm up before exercising 5 minutes videos here: https://truth-of-existence.blogspot.com/2021/05/kung-fu-toa-mirzaii-style-lesson-6-warm.html or here: https://youtu.be/Gf4by3h93BA And review the most important technic of Anatoa: https://youtu.be/V1m1vtcm-IM ⚠️

Pictures πŸ“Έ of Teacher when teaching in the past

UPDATE: see more pictures here These pictures of Teacher students of Portugal kindly sent it to us


Lately, Portuguese friends, students of students of Teacher, send some pictures of when Teacher was teaching in Portugal. 

Still Teacher has no pictures from his teaching in Iran. Maybe some kind students send some pictures or some information about that time. Then we will be happy to share it here too.



Teacher was showing how to break the ice to students:




















Reason of the Kung Fu

Kung Fu and kung fu technic is for many reasons:

1. to bring joints and muscles to balance
2. to raise the power
3. to make pose or guarding
4. to defend
5. to attack

But kung fu originally made it to balance physical body and release the negative energy. 

To free oneself from fear to have a better chance to be excellent yourself and free from bondage of life.

That is what spiritual people call them realization of truth or enlightenment, who can see the truth. All of them is for one reason: to bring oneself to happiness, joy, satisfaction and peace.

I hope you have chance to succeed and bring you to excellence of yourself.

Thank you.

Kung Fu - Some changes to Anatoa

Students of Teacher Shahram Kasiri asked him to teach us about Kung Fu.

Hopefully, it is useful to whoever likes to learn.




Kung Fu Toa Mirzaii Style - Anatoa - Complete level 1

 Students of Teacher Shahram Kasiri asked him to teach us about Kung Fu.

Hopefully, it is useful to whoever likes to learn.













Kung Fu Toa Mirzaii Style - Lesson #31 - end of Anatoa

Students of Teacher Shahram Kasiri asked him to teach us about Kung Fu.

Hopefully, it is useful to whoever likes to learn.




Kung Fu Toa Mirzaii Style - Lesson #30

Students of Teacher Shahram Kasiri asked him to teach us about Kung Fu.

Hopefully, it is useful to whoever likes to learn.



Kung Fu - advanced exercises and Yiete Kieto (high side kick)

Students of Teacher Shahram Kasiri asked him to teach us about Kung Fu.

Hopefully, it is useful to whoever likes to learn.




Yiete Kieto (high side kick)



⚠️ Please remember to warm up before exercising ⚠️ This video explains how to warm up: https://www.youtube.com/watch?v=BxB7XrhdyF4

Story - Mental hospital patients looking at something special


 

Health tip - Preventing Alzheimer

 Thank you Teacher Shahram for helping us staying healthy.



⚠️ Everything we eat has a limit. Passed the limit it makes you sick. It doesn't matter what it is. It could be water or honey. But everything, if used correctly at the right timing, can be medicine. Another thing is: you have to have strong believe. Believe means you have power. If you do something with good believe, you always can win whatever it is.

Teacher always advise us: "to sleep in the side position, if it possible put one pillow between knees for keep the spine in the order. Latest research, they say this is the best position for discharging even all the dead cells in the brain. This position is much better chance to avoid Alzheimer disease as well. Any nuts is good, including coconut oil. I wish all good health and happy life."

More letters, health tips and videos on the website: https://truth-of-existence.blogspot.com/ πŸŽ₯ See all health tips πŸŽ₯ Learn Kung Fu TO'A πŸ₯‹

Kung Fu Toa Mirzaii Style - Lesson #29

Students of Teacher Shahram Kasiri asked him to teach us about Kung Fu.

Hopefully, it is useful to whoever likes to learn.







⚠️ Please remember to warm up before exercising ⚠️ This video explains how to warm up:
https://www.youtube.com/watch?v=BxB7XrhdyF4

Sharing heart meditation

 


Kung Fu Toa Mirzaii Style - Lesson #28

 Students of Teacher Shahram Kasiri asked him to teach us about Kung Fu.

Hopefully, it is useful to whoever likes to learn.


⚠️ Please remember to warm up before exercising ⚠️ This video explains how to warm up: https://www.youtube.com/watch?v=BxB7XrhdyF4

Food - About sugar 🍩

 Thank you Teacher Shahram for helping us staying healthy.



⚠️ Everything we eat has a limit. Passed the limit it makes you sick. It doesn't matter what it is. It could be water or honey. But everything, if used correctly at the right timing, can be medicine. Another thing is: you have to have strong believe. Believe means you have power. If you do something with good believe, you always can win whatever it is. More letters, health tips and videos on the website: https://truth-of-existence.blogspot.com/ πŸŽ₯ See all health tips πŸŽ₯ Learn Kung Fu TO'A πŸ₯‹

Food - ❤️‍🩹 What cause heart diseases πŸ«€

 Thank you Teacher Shahram for helping us staying healthy.


⚠️ Everything we eat has a limit. Passed the limit it makes you sick. It doesn't matter what it is. It could be water or honey. But everything, if used correctly at the right timing, can be medicine. Another thing is: you have to have strong believe. Believe means you have power. If you do something with good believe, you always can win whatever it is. More letters, health tips and videos on the website: https://truth-of-existence.blogspot.com/ πŸŽ₯ See all health tips πŸŽ₯ Learn Kung Fu TO'A πŸ₯‹

Food - How to loose weight and reduce fat

Thank you Teacher Shahram for helping us staying healthy.


⚠️ Everything we eat has a limit. Passed the limit it makes you sick. It doesn't matter what it is. It could be water or honey. But everything, if used correctly at the right timing, can be medicine. Another thing is: you have to have strong believe. Believe means you have power. If you do something with good believe, you always can win whatever it is. More letters, health tips and videos on the website: https://truth-of-existence.blogspot.com/ πŸŽ₯ See all health tips πŸŽ₯ Learn Kung Fu TO'A πŸ₯‹

Food - 🍰 cake leads to obesity

Thank you Teacher Shahram for helping us staying healthy.


⚠️ Everything we eat has a limit. Passed the limit it makes you sick. It doesn't matter what it is. It could be water or honey. But everything, if used correctly at the right timing, can be medicine. Another thing is: you have to have strong believe. Believe means you have power. If you do something with good believe, you always can win whatever it is. More letters, health tips and videos on the website: https://truth-of-existence.blogspot.com/ πŸŽ₯ See all health tips πŸŽ₯ Learn Kung Fu TO'A πŸ₯‹


Kung Fu Toa Mirzaii Style - Lesson #27

Students of Teacher Shahram Kasiri asked him to teach us about Kung Fu.

Hopefully, it is useful to whoever likes to learn.


 ⚠️

Please remember to warm up before exercising 5 minutes videos here: https://truth-of-existence.blogspot.com/2021/05/kung-fu-toa-mirzaii-style-lesson-6-warm.html or here: https://youtu.be/Gf4by3h93BA And review the most important technic of Anatoa: https://youtu.be/V1m1vtcm-IM ⚠️

Health tip for hair loss

  Thank you Teacher Shahram for helping us staying healthy.


⚠️ Everything we eat has a limit. Passed the limit it makes you sick. It doesn't matter what it is. It could be water or honey. But everything, if used correctly at the right timing, can be medicine. Another thing is: you have to have strong believe. Believe means you have power. If you do something with good believe, you always can win whatever it is. More letters, health tips and videos on the website: https://truth-of-existence.blogspot.com/ πŸŽ₯ See all health tips πŸŽ₯ Learn Kung Fu TO'A πŸ₯‹


Food - cooking Tomato πŸ…

  Thank you Teacher Shahram for helping us staying healthy.



⚠️ Everything we eat has a limit. Passed the limit it makes you sick. It doesn't matter what it is. It could be water or honey. But everything, if used correctly at the right timing, can be medicine. Another thing is: you have to have strong believe. Believe means you have power. If you do something with good believe, you always can win whatever it is. More letters, health tips and videos on the website: https://truth-of-existence.blogspot.com/ πŸŽ₯ See all health tips πŸŽ₯ Learn Kung Fu TO'A πŸ₯‹ πŸ“ Summary of health tips


Kung Fu Toa Mirzaii Style - Lesson #26

Students of Teacher Shahram Kasiri asked him to teach us about Kung Fu.

Hopefully, it is useful to whoever likes to learn.


 ⚠️

Please remember to warm up before exercising 5 minutes videos here: https://truth-of-existence.blogspot.com/2021/05/kung-fu-toa-mirzaii-style-lesson-6-warm.html or here: https://youtu.be/Gf4by3h93BA And review the most important technic of Anatoa: https://youtu.be/V1m1vtcm-IM ⚠️

Food - Olive oil πŸ«’ and coconut πŸ₯₯ should not be cooked

  Thank you Teacher Shahram for helping us staying healthy.


⚠️ Everything we eat has a limit. Passed the limit it makes you sick. It doesn't matter what it is. It could be water or honey.

But everything, if used correctly at the right timing, can be medicine. Another thing is: you have to have strong believe. Believe means you have power. If you do something with good believe, you always can win whatever it is. More letters, health tips and videos on the website: https://truth-of-existence.blogspot.com/ πŸŽ₯ See all health tips πŸŽ₯ Learn Kung Fu TO'A πŸ₯‹


Food - Milk πŸ₯› (dairy product) should not be mixed with acid

  Thank you Teacher Shahram for helping us staying healthy.


⚠️ Everything we eat has a limit. Passed the limit it makes you sick. It doesn't matter what it is. It could be water or honey. But everything, if used correctly at the right timing, can be medicine. Another thing is: you have to have strong believe. Believe means you have power. If you do something with good believe, you always can win whatever it is. More letters, health tips and videos on the website: https://truth-of-existence.blogspot.com/ πŸŽ₯ See all health tips πŸŽ₯ Learn Kung Fu TO'A πŸ₯‹ πŸ“ Summary of health tips


Food - cook and eat Radish (long white)

 Thank you Teacher Shahram for helping us staying healthy.

 


⚠️ Everything we eat has a limit. Passed the limit it makes you sick. It doesn't matter what it is. It could be water or honey. But everything, if used correctly at the right timing, can be medicine. Another thing is: you have to have strong believe. Believe means you have power. If you do something with good believe, you always can win whatever it is. More letters, health tips and videos on the website: https://truth-of-existence.blogspot.com/ πŸŽ₯ See all health tips πŸŽ₯ Learn Kung Fu TO'A πŸ₯‹


Food - everything we eat has a limit

 Thank you Teacher Shahram for helping us staying healthy.


⚠️ Everything we eat has a limit. Passed the limit it makes you sick. It doesn't matter what it is. It could be water or honey. But everything, if used correctly at the right timing, can be medicine. Another thing is: you have to have strong believe. Believe means you have power. If you do something with good believe, you always can win whatever it is. More letters, health tips and videos on the website:
https://truth-of-existence.blogspot.com/ πŸŽ₯ See all health tips πŸŽ₯ Learn Kung Fu TO'A πŸ₯‹

Kung Fu Toa Mirzaii Style - Lesson #25

 Students of Teacher Shahram Kasiri asked him to teach us about Kung Fu.

Hopefully, it is useful to whoever likes to learn.



 ⚠️

Please remember to warm up before exercising 5 minutes videos here: https://truth-of-existence.blogspot.com/2021/05/kung-fu-toa-mirzaii-style-lesson-6-warm.html or here: https://youtu.be/Gf4by3h93BA And review the most important technic of Anatoa: https://youtu.be/V1m1vtcm-IM ⚠️

Kung Fu Toa Mirzaii Style - Lesson #23

Students of Teacher Shahram Kasiri asked him to teach us about Kung Fu.

Hopefully, it is useful to whoever likes to learn.



⚠️ Please remember to warm up before exercising 5 minutes videos here: https://truth-of-existence.blogspot.com/2021/05/kung-fu-toa-mirzaii-style-lesson-6-warm.html or here: https://youtu.be/Gf4by3h93BA And review the most important technic of Anatoa: https://youtu.be/V1m1vtcm-IM ⚠️

Videos about health and virus and bacteria

Thank you Teacher Shahram for helping us staying healthy.

 










Kung Fu Toa Mirzaii Style - Lesson #22

Students of Teacher Shahram Kasiri asked him to teach us about Kung Fu.

Hopefully, it is useful to whoever likes to learn.



⚠️ Please remember to warm up before exercising 5 minutes videos here: https://truth-of-existence.blogspot.com/2021/05/kung-fu-toa-mirzaii-style-lesson-6-warm.html or here: https://youtu.be/Gf4by3h93BA And review the most important technic of Anatoa: https://youtu.be/V1m1vtcm-IM ⚠️

Kung Fu Toa Mirzaii Style - Lesson #21

Students of Teacher Shahram Kasiri asked him to teach us about Kung Fu.

Hopefully, it is useful to whoever likes to learn.

 


⚠️ Please remember to warm up before exercising 5 minutes videos here: https://truth-of-existence.blogspot.com/2021/05/kung-fu-toa-mirzaii-style-lesson-6-warm.html or here: https://youtu.be/Gf4by3h93BA And review the most important technic of Anatoa: https://youtu.be/V1m1vtcm-IM ⚠️

Story - Secret of True Happiness

Someone was looking for happiness, true happiness. Then he was looking everywhere to find that true happiness. He was talking to everybody until one day he gone to one bar. He was talking to the barman and tell him he is looking for true happiness. Barman told him someone else was here some years ago and looking same thing. He said what's happen to him, where can I find him? He said I hear he is somewhere in the mountain. He gone and looked, looked, after long period of time he found him. He asked that guy sitting in the mountain very peacefully: "It was you who was looking for true happiness? Did you find it?" He looked at him, he said "Yes, I find it". He said "What is it? Please, share with me." He said : " It is not to argue." He said "What? That is not happiness!" That guy peacefully was sitting in the mountain, looked at him. He said "Yes, you are right."



Kung Fu Toa Mirzaii Style - Lesson #19

 Students of Teacher Shahram Kasiri asked him to teach us about Kung Fu.

Hopefully, it is useful to whoever likes to learn.










Kung Fu Toa Mirzaii Style - Lesson #17

 Students of Teacher Shahram Kasiri asked him to teach us about Kung Fu.

Hopefully, it is useful to whoever likes to learn.



Kung Fu Toa Mirzaii Style - Lesson #16

 Students of Teacher Shahram Kasiri asked him to teach us about Kung Fu.

Hopefully, it is useful to whoever likes to learn.



Kung Fu Toa Mirzaii Style - Lesson #15

 Students of Teacher Shahram asked him to teach us about Kung Fu

Hopefully, it is useful to whoever likes to learn




Kung Fu Toa Mirzaii Style - Lesson #14

Students of Teacher Shahram asked him to teach us about Kung Fu

Hopefully, it is useful to whoever likes to learn




⚠️ Please remember to warm up before exercising 5 minutes videos here: https://truth-of-existence.blogspot.com/2021/05/kung-fu-toa-mirzaii-style-lesson-6-warm.html or here: https://youtu.be/Gf4by3h93BA And review the most important technic of Anatoa: https://youtu.be/V1m1vtcm-IM ⚠️

Kung Fu Toa Mirzaii Style - Lesson #13

Students of Teacher Shahram asked him to teach us about Kung Fu

Hopefully, it is useful to whoever likes to learn




⚠️ Please remember to warm up before exercising 5 minutes videos here: https://truth-of-existence.blogspot.com/2021/05/kung-fu-toa-mirzaii-style-lesson-6-warm.html or here: https://youtu.be/Gf4by3h93BA And review the most important technic of Anatoa: https://youtu.be/V1m1vtcm-IM ⚠️

Kung Fu Toa Mirzaii Style - Lesson #12

 Students of Teacher Shahram asked him to teach us about Kung Fu

Hopefully, it is useful to whoever likes to learn





⚠️ Please remember to warm up before exercising 5 minutes videos here: https://truth-of-existence.blogspot.com/2021/05/kung-fu-toa-mirzaii-style-lesson-6-warm.html or here: https://youtu.be/Gf4by3h93BA And review the most important technic of Anatoa: https://youtu.be/V1m1vtcm-IM ⚠️

Kung Fu Toa Mirzaii Style - Lesson #11

Students of Teacher Shahram asked him to teach us about Kung Fu

Hopefully, it is useful to whoever likes to learn








Teacher practicing

We love receiving pictures and videos from Teacher Shahram.

When we told Teacher about it, he sends this message:

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Dear friends,


Last 30 years I didn't exercise. I thought my body end.

Because of some visitor from Portugal he charged me to exercise again.

Now, last one year, I did some exercise and try some of them to record. 

Mostly for myself because I'm 64 years old. 

Maybe in future, I don't have that ability anymore.

I hope that not put anybody down. 

My reason is to tell everybody: "if I can do, for sure they can do even better."


I send my love for whoever wish to have it.

---












Kung Fu Toa Mirzaii Style - Lesson #10

 Students of Teacher Shahram asked him to teach us about Kung Fu

Hopefully, it is useful to whoever likes to learn




⚠️ Please remember to warm up before exercising 5 minutes videos here: https://truth-of-existence.blogspot.com/2021/05/kung-fu-toa-mirzaii-style-lesson-6-warm.html or here: https://youtu.be/Gf4by3h93BA And review the most important technic of Anatoa: https://youtu.be/V1m1vtcm-IM ⚠️

Kung Fu Toa Mirzaii Style - Lesson #9

 Students of Teacher Shahram asked him to teach us about Kung Fu

Hopefully, it is useful to whoever likes to learn




⚠️ Please remember to warm up before exercising 5 minutes videos here: https://truth-of-existence.blogspot.com/2021/05/kung-fu-toa-mirzaii-style-lesson-6-warm.html or here: https://youtu.be/Gf4by3h93BA And review the most important technic of Anatoa: https://youtu.be/V1m1vtcm-IM ⚠️

Kung Fu Toa Mirzaii Style - Lesson #8

 Students of Teacher Shahram asked him to teach us about Kung Fu

Hopefully, it is useful to whoever likes to learn




⚠️ Please remember to warm up before exercising 5 minutes videos here: https://truth-of-existence.blogspot.com/2021/05/kung-fu-toa-mirzaii-style-lesson-6-warm.html or here: https://youtu.be/Gf4by3h93BA And review the most important technic of Anatoa: https://youtu.be/V1m1vtcm-IM ⚠️