Teacher practicing

We love receiving pictures and videos from Teacher Shahram.

When we told Teacher about it, he sends this message:

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Dear friends,

Last 30 years I didn't exercise. I thought my body end.

Because of some visitor from Portugal he charged me to exercise again.

Now, last one year, I did some exercise and try some of them to record. 

Mostly for myself because I'm 64 years old. 

Maybe in future, I don't have that ability anymore.

I hope that not put anybody down. 

My reason is to tell everybody: "if I can do, for sure they can do even better."

I send my love for whoever wish to have it.

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