Kung Fu - Yiete Kieto (high side kick) - how to exercise

5 technics every human needs for health

This is exercise every human beings need to do to balance their condition certain amount.

 

Teacher practicing

We love receiving pictures and videos from Teacher Shahram.

When we told Teacher about it, he sends this message:

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Dear friends,

Last 30 years I didn't exercise. I thought my body end.

Because of some visitor from Portugal he charged me to exercise again.

Now, last one year, I did some exercise and try some of them to record. 

Mostly for myself because I'm 64 years old. 

Maybe in future, I don't have that ability anymore.

I hope that not put anybody down. 

My reason is to tell everybody: "if I can do, for sure they can do even better."

I send my love for whoever wish to have it.

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