1. to bring joints and muscles to balance
2. to raise the power
3. to make pose or guarding
4. to defend
5. to attack
But kung fu originally made it to balance physical body and release the negative energy.
Thank you.
Thank you Teacher Shahram for helping us staying healthy.
⚠️ Everything we eat has a limit. Passed the limit it makes you sick. It doesn't matter what it is. It could be water or honey.
But everything, if used correctly at the right timing, can be medicine.
Another thing is: you have to have strong believe. Believe means you have power. If you do something with good believe, you always can win whatever it is.
Teacher always advise us: "to sleep in the side position, if it possible put one pillow between knees for keep the spine in the order. Latest research, they say this is the best position for discharging even all the dead cells in the brain. This position is much better chance to avoid Alzheimer disease as well. Any nuts is good, including coconut oil. I wish all good health and happy life."
More letters, health tips and videos on the website: https://truth-of-existence.blogspot.com/
๐ฅ See all health tips ⛑
๐ฅ Learn Kung Fu TO'A ๐ฅ
Thank you Teacher Shahram for helping us staying healthy.
⚠️ Everything we eat has a limit. Passed the limit it makes you sick. It doesn't matter what it is. It could be water or honey.
But everything, if used correctly at the right timing, can be medicine.
Another thing is: you have to have strong believe. Believe means you have power. If you do something with good believe, you always can win whatever it is.
More letters, health tips and videos on the website: https://truth-of-existence.blogspot.com/
๐ฅ See all health tips ⛑
๐ฅ Learn Kung Fu TO'A ๐ฅ
Thank you Teacher Shahram for helping us staying healthy.
⚠️ Everything we eat has a limit. Passed the limit it makes you sick. It doesn't matter what it is. It could be water or honey. But everything, if used correctly at the right timing, can be medicine. Another thing is: you have to have strong believe. Believe means you have power. If you do something with good believe, you always can win whatever it is. More letters, health tips and videos on the website: https://truth-of-existence.blogspot.com/ ๐ฅ See all health tips ⛑ ๐ฅ Learn Kung Fu TO'A ๐ฅ
Thank you Teacher Shahram for helping us staying healthy.
⚠️ Everything we eat has a limit. Passed the limit it makes you sick. It doesn't matter what it is. It could be water or honey. But everything, if used correctly at the right timing, can be medicine. Another thing is: you have to have strong believe. Believe means you have power. If you do something with good believe, you always can win whatever it is. More letters, health tips and videos on the website: https://truth-of-existence.blogspot.com/ ๐ฅ See all health tips ⛑ ๐ฅ Learn Kung Fu TO'A ๐ฅ
Thank you Teacher Shahram for helping us staying healthy.
⚠️ Everything we eat has a limit. Passed the limit it makes you sick. It doesn't matter what it is. It could be water or honey. But everything, if used correctly at the right timing, can be medicine. Another thing is: you have to have strong believe. Believe means you have power. If you do something with good believe, you always can win whatever it is. More letters, health tips and videos on the website: https://truth-of-existence.blogspot.com/ ๐ฅ See all health tips ⛑ ๐ฅ Learn Kung Fu TO'A ๐ฅ ๐ Summary of health tips
Thank you Teacher Shahram for helping us staying healthy.
⚠️ Everything we eat has a limit. Passed the limit it makes you sick. It doesn't matter what it is. It could be water or honey.
But everything, if used correctly at the right timing, can be medicine. Another thing is: you have to have strong believe. Believe means you have power. If you do something with good believe, you always can win whatever it is. More letters, health tips and videos on the website: https://truth-of-existence.blogspot.com/ ๐ฅ See all health tips ⛑ ๐ฅ Learn Kung Fu TO'A ๐ฅ
Thank you Teacher Shahram for helping us staying healthy.
⚠️ Everything we eat has a limit. Passed the limit it makes you sick. It doesn't matter what it is. It could be water or honey. But everything, if used correctly at the right timing, can be medicine. Another thing is: you have to have strong believe. Believe means you have power. If you do something with good believe, you always can win whatever it is. More letters, health tips and videos on the website: https://truth-of-existence.blogspot.com/ ๐ฅ See all health tips ⛑ ๐ฅ Learn Kung Fu TO'A ๐ฅ ๐ Summary of health tips
Thank you Teacher Shahram for helping us staying healthy.
⚠️ Everything we eat has a limit. Passed the limit it makes you sick. It doesn't matter what it is. It could be water or honey. But everything, if used correctly at the right timing, can be medicine. Another thing is: you have to have strong believe. Believe means you have power. If you do something with good believe, you always can win whatever it is. More letters, health tips and videos on the website: https://truth-of-existence.blogspot.com/ ๐ฅ See all health tips ⛑ ๐ฅ Learn Kung Fu TO'A ๐ฅ
Thank you Teacher Shahram for helping us staying healthy.
We love receiving pictures and videos from Teacher Shahram.
When we told Teacher about it, he sends this message:
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Dear friends,
Last 30 years I didn't exercise. I thought my body end.
Because of some visitor from Portugal he charged me to exercise again.
Now, last one year, I did some exercise and try some of them to record.
Mostly for myself because I'm 64 years old.
Maybe in future, I don't have that ability anymore.
I hope that not put anybody down.
My reason is to tell everybody: "if I can do, for sure they can do even better."
I send my love for whoever wish to have it.
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Students of Teacher Shahram asked him to teach us about Kung Fu.
Hopefully, it is useful to whoever likes to learn