Kung Fu - advanced exercises and Yiete Kieto (high side kick)
Students of Teacher Shahram Kasiri asked him to teach us about Kung Fu.
Hopefully, it is useful to whoever likes to learn.
Yiete Kieto (high side kick)
⚠️ Please remember to warm up before exercising ⚠️
This video explains how to warm up: https://www.youtube.com/watch?v=BxB7XrhdyF4
Health tip - Preventing Alzheimer
Thank you Teacher Shahram for helping us staying healthy.
⚠️ Everything we eat has a limit. Passed the limit it makes you sick. It doesn't matter what it is. It could be water or honey.
But everything, if used correctly at the right timing, can be medicine.
Another thing is: you have to have strong believe. Believe means you have power. If you do something with good believe, you always can win whatever it is.
Teacher always advise us: "to sleep in the side position, if it possible put one pillow between knees for keep the spine in the order. Latest research, they say this is the best position for discharging even all the dead cells in the brain. This position is much better chance to avoid Alzheimer disease as well. Any nuts is good, including coconut oil. I wish all good health and happy life."
More letters, health tips and videos on the website: https://truth-of-existence.blogspot.com/
๐ฅ See all health tips ⛑
๐ฅ Learn Kung Fu TO'A ๐ฅ
Kung Fu Toa Mirzaii Style - Lesson #29
Students of Teacher Shahram Kasiri asked him to teach us about Kung Fu.
Hopefully, it is useful to whoever likes to learn.⚠️ Please remember to warm up before exercising ⚠️ This video explains how to warm up: https://www.youtube.com/watch?v=BxB7XrhdyF4
Kung Fu Toa Mirzaii Style - Lesson #28
Students of Teacher Shahram Kasiri asked him to teach us about Kung Fu.
Hopefully, it is useful to whoever likes to learn.
⚠️ Please remember to warm up before exercising ⚠️
This video explains how to warm up: https://www.youtube.com/watch?v=BxB7XrhdyF4
Food - About sugar ๐ฉ
Thank you Teacher Shahram for helping us staying healthy.
⚠️ Everything we eat has a limit. Passed the limit it makes you sick. It doesn't matter what it is. It could be water or honey.
But everything, if used correctly at the right timing, can be medicine.
Another thing is: you have to have strong believe. Believe means you have power. If you do something with good believe, you always can win whatever it is.
More letters, health tips and videos on the website: https://truth-of-existence.blogspot.com/
๐ฅ See all health tips ⛑
๐ฅ Learn Kung Fu TO'A ๐ฅ
Food - ❤️๐ฉน What cause heart diseases ๐ซ
Thank you Teacher Shahram for helping us staying healthy.
⚠️ Everything we eat has a limit. Passed the limit it makes you sick. It doesn't matter what it is. It could be water or honey.
But everything, if used correctly at the right timing, can be medicine.
Another thing is: you have to have strong believe. Believe means you have power. If you do something with good believe, you always can win whatever it is.
More letters, health tips and videos on the website: https://truth-of-existence.blogspot.com/
๐ฅ See all health tips ⛑
๐ฅ Learn Kung Fu TO'A ๐ฅ
Food - How to loose weight and reduce fat
Thank you Teacher Shahram for helping us staying healthy.
⚠️ Everything we eat has a limit. Passed the limit it makes you sick. It doesn't matter what it is. It could be water or honey.
But everything, if used correctly at the right timing, can be medicine.
Another thing is: you have to have strong believe. Believe means you have power. If you do something with good believe, you always can win whatever it is.
More letters, health tips and videos on the website: https://truth-of-existence.blogspot.com/
๐ฅ See all health tips ⛑
๐ฅ Learn Kung Fu TO'A ๐ฅ
Food - ๐ฐ cake leads to obesity
Thank you Teacher Shahram for helping us staying healthy.
⚠️ Everything we eat has a limit. Passed the limit it makes you sick. It doesn't matter what it is. It could be water or honey. But everything, if used correctly at the right timing, can be medicine. Another thing is: you have to have strong believe. Believe means you have power. If you do something with good believe, you always can win whatever it is. More letters, health tips and videos on the website: https://truth-of-existence.blogspot.com/ ๐ฅ See all health tips ⛑ ๐ฅ Learn Kung Fu TO'A ๐ฅ
Kung Fu Toa Mirzaii Style - Lesson #27
Students of Teacher Shahram Kasiri asked him to teach us about Kung Fu.
Hopefully, it is useful to whoever likes to learn.
⚠️
Please remember to warm up before exercising 5 minutes videos here: https://truth-of-existence.blogspot.com/2021/05/kung-fu-toa-mirzaii-style-lesson-6-warm.html or here: https://youtu.be/Gf4by3h93BA And review the most important technic of Anatoa: https://youtu.be/V1m1vtcm-IM ⚠️
Health tip for hair loss
Thank you Teacher Shahram for helping us staying healthy.
⚠️ Everything we eat has a limit. Passed the limit it makes you sick. It doesn't matter what it is. It could be water or honey. But everything, if used correctly at the right timing, can be medicine. Another thing is: you have to have strong believe. Believe means you have power. If you do something with good believe, you always can win whatever it is. More letters, health tips and videos on the website: https://truth-of-existence.blogspot.com/ ๐ฅ See all health tips ⛑ ๐ฅ Learn Kung Fu TO'A ๐ฅ
Food - cooking Tomato ๐
Thank you Teacher Shahram for helping us staying healthy.
⚠️ Everything we eat has a limit. Passed the limit it makes you sick. It doesn't matter what it is. It could be water or honey. But everything, if used correctly at the right timing, can be medicine. Another thing is: you have to have strong believe. Believe means you have power. If you do something with good believe, you always can win whatever it is. More letters, health tips and videos on the website: https://truth-of-existence.blogspot.com/ ๐ฅ See all health tips ⛑ ๐ฅ Learn Kung Fu TO'A ๐ฅ ๐ Summary of health tips
Kung Fu Toa Mirzaii Style - Lesson #26
Students of Teacher Shahram Kasiri asked him to teach us about Kung Fu.
Hopefully, it is useful to whoever likes to learn.
⚠️
Please remember to warm up before exercising 5 minutes videos here: https://truth-of-existence.blogspot.com/2021/05/kung-fu-toa-mirzaii-style-lesson-6-warm.html or here: https://youtu.be/Gf4by3h93BA And review the most important technic of Anatoa: https://youtu.be/V1m1vtcm-IM ⚠️
Food - Olive oil ๐ซ and coconut ๐ฅฅ should not be cooked
Thank you Teacher Shahram for helping us staying healthy.
⚠️ Everything we eat has a limit. Passed the limit it makes you sick. It doesn't matter what it is. It could be water or honey.
But everything, if used correctly at the right timing, can be medicine. Another thing is: you have to have strong believe. Believe means you have power. If you do something with good believe, you always can win whatever it is. More letters, health tips and videos on the website: https://truth-of-existence.blogspot.com/ ๐ฅ See all health tips ⛑ ๐ฅ Learn Kung Fu TO'A ๐ฅ
Food - Milk ๐ฅ (dairy product) should not be mixed with acid
Thank you Teacher Shahram for helping us staying healthy.
⚠️ Everything we eat has a limit. Passed the limit it makes you sick. It doesn't matter what it is. It could be water or honey. But everything, if used correctly at the right timing, can be medicine. Another thing is: you have to have strong believe. Believe means you have power. If you do something with good believe, you always can win whatever it is. More letters, health tips and videos on the website: https://truth-of-existence.blogspot.com/ ๐ฅ See all health tips ⛑ ๐ฅ Learn Kung Fu TO'A ๐ฅ ๐ Summary of health tips
Food - cook and eat Radish (long white)
Thank you Teacher Shahram for helping us staying healthy.
⚠️ Everything we eat has a limit. Passed the limit it makes you sick. It doesn't matter what it is. It could be water or honey. But everything, if used correctly at the right timing, can be medicine. Another thing is: you have to have strong believe. Believe means you have power. If you do something with good believe, you always can win whatever it is. More letters, health tips and videos on the website: https://truth-of-existence.blogspot.com/ ๐ฅ See all health tips ⛑ ๐ฅ Learn Kung Fu TO'A ๐ฅ
Food - everything we eat has a limit
Thank you Teacher Shahram for helping us staying healthy.
⚠️ Everything we eat has a limit. Passed the limit it makes you sick. It doesn't matter what it is. It could be water or honey. But everything, if used correctly at the right timing, can be medicine. Another thing is: you have to have strong believe. Believe means you have power. If you do something with good believe, you always can win whatever it is. More letters, health tips and videos on the website: https://truth-of-existence.blogspot.com/ ๐ฅ See all health tips ⛑ ๐ฅ Learn Kung Fu TO'A ๐ฅ
Kung Fu Toa Mirzaii Style - Lesson #25
Students of Teacher Shahram Kasiri asked him to teach us about Kung Fu.
Hopefully, it is useful to whoever likes to learn.
⚠️ Please remember to warm up before exercising
5 minutes videos here: https://truth-of-existence.blogspot.com/2021/05/kung-fu-toa-mirzaii-style-lesson-6-warm.html
or here: https://youtu.be/Gf4by3h93BA
And review the most important technic of Anatoa: https://youtu.be/V1m1vtcm-IM
⚠️
Kung Fu Toa Mirzaii Style - Lesson #24
Students of Teacher Shahram Kasiri asked him to teach us about Kung Fu.
Hopefully, it is useful to whoever likes to learn.
⚠️ Please remember to warm up before exercising 5 minutes videos here: https://truth-of-existence.blogspot.com/2021/05/kung-fu-toa-mirzaii-style-lesson-6-warm.html or here: https://youtu.be/Gf4by3h93BA And review the most important technic of Anatoa: https://youtu.be/V1m1vtcm-IM ⚠️
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